How to improve an erection

The problem of erectile dysfunction worries a man. It affects all aspects of his life and work. The man begins to frantically look for information on how to increase his erection. Everything you need to know about this problem is in this article. And the most important message is: "Knowing and paying is not the same thing. Therefore, after studying everything, seek the help of a specialist!

Some statistics

Violations of a man's potency (his ability to have sexual contact) are in many cases associated with erectile dysfunction - increased volume, blood filling and hardening of the penis. This condition is popularly called ascension, a condition necessary for sexual intercourse.

If erectile dysfunction persists for more than three months, experts talk about erectile dysfunction (ED). The pathology is very common, according to statistics it affects more than 50% of men between 40 and 70 years of age. One-fifth have mild ED, a fourth have moderate ED, and one-tenth have severe ED. After 70 years, 70% of men experience ED.

Why does erectile dysfunction develop?

The causes of ED can be different, there are usually several. For young men, these are sexual infections and pelvic lesions. After 40 years, the main causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in heavy drinkers and heavy smokers, making it more difficult to treat. Those who lead a sedentary lifestyle and like high-calorie foods get obese, which leads to erectile dysfunction. The situation is further aggravated by stress. At the same time, adipose tissue produces the female sex hormone estrogen, which inhibits testosterone function.

Obese men are also prone to cardiovascular disease, which is a leading cause of ED at age 40. Only losing weight can improve the situation. Problems with erectile dysfunction in a severely man are much less common.

10 best ways to improve erections

Strengthening an erection is first and foremost about removing all the factors that inhibit it. Proper nutrition, a healthy lifestyle, sports and the absence of harmful habits will help to improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of its damage.

However, in any case, it is necessary to start with a doctor's consultation so as not to miss a serious pathology. Due to the persistent increase in male erections, the specialist will first perform a study and then, based on its results, prescribe an individually selected recovery complex, make recommendations on diet, lifestyle and folk remedies for the restoration of male strength. The recovery complex is the 10 best ways to improve an erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular but pointless sex with a verified partner.

Abstinence contributes to the stagnation of blood, lymph, and gonadal secretion, which is a contributing factor to the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Excessive sex will also not benefit - too much violent sex can result in penile trauma.

Proper nutrition

To improve erections, the diet must be complete and varied. The amount of calories in your daily diet depends on a man’s age and degree of physical activity. For a man of average height and weight with different physical activity (small - medium - large), he will look like this:

• From 18 to 30 years - 3000 kcal;
• From 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snacks (2 breakfasts, afternoon snacks) - 15%.

To constantly increase your erection, you need to prepare and drink freshly squeezed juice in the morning before eating. It is enough to drink an incomplete glass of apple, orange or any other fruit juice. You can add a little carrot (no more than a quarter of the volume), celery (1-2 tablespoons) juice or a tablespoon of vegetable greens (dill, parsley) to the apple juice. This juice contains biologically active substances needed to strengthen erections and improve mood.

It will be possible to eat after 20-30 minutes. During this time, the juice will be absorbed by the body, will be a source of rapid energy and a stimulator of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be made with pieces of fruit and berries), any other cereal, scrambled eggs, curd with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly replenish the body with energy.

For lunch you can eat any first course in low-fat broth of meat, fish, mushrooms or vegetables, stew (meatballs, dumplings), fried fish with vegetables. To improve sexual performance is very useful to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, vegetable greens, onions, garlic. For dessert - fruit, berries, fruit drink or compote.

A good choice for dinner is seafood (regular use will improve the quality and duration of the erection) or fried oily sea fish (tuna, salmon) - they contain cholesterol and increased substances that can deliver it to the tissues. loss.

Such cholesterol is used to synthesize testosterone and other erection-enhancing substances, it does not settle on the walls of blood vessels in the form of cholesterol plaques, and it prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Vegetable salad, boiled chicken and cottage cheese are suitable for dinner.

Snacks can be 2-3:

• 2nd breakfast - nuts, fruits, berries, green tea are recommended;
• afternoon snack - vegetable salads, nuts, juices or cocktails;
• at bedtime - a glass of yogurt or kefir.

Useful products for enhancing erection: lean meat, fatty sea fish, seafood (high in zinc and selenium, involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts daily - they can significantly prolong the duration of the erection phase.

You can strengthen your erection by removing the following foods from your diet: fatty meats, sausages, fried foods, pastries, any sweets, sweet carbonated drinks, and frequent alcohol, especially beer.

Potency requires only a proper regular diet that will improve metabolism, activate blood circulation and contribute to rapid penile filling.

Gymnastics and sports

Urologists and sexologists are well aware of how to increase physical activity to induce an erection. There is no single prescription for all men, recommendations are given individually, depending on the man's age and state of health.

For young men (18 - 30 years old) sports such as running, swimming, any outdoor games (football, volleyball, tennis) are most suitable. All of these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and satisfaction with sex life. After a few weeks of exercise, most young guys notice that they have managed to significantly increase their sexual performance.

Important: Moderate exercise has a strong positive effect on men's health, and excessive exercise may not increase the duration of an erection.

For strong men after 30 years, sports are also good for maintaining a good erection, but the intensity of the load should be reduced. Swimming has a particularly good effect at any age, including the elderly - it improves overall endurance, develops muscles, strengthens blood vessels, and can significantly improve the quality of life in general.

Some sports have a negative effect on erections. These include cycling, equestrian sports, car racing, as well as any other type of long-term sitting and shaking.

However, sport does not replace curative exercise. The physiotherapy (exercise therapy) doctor will show you how to normalize your erection with the help of special exercises.

The most famous and popular exercises for forming a good strong erection were developed by the American physician A. Kegel in the middle of the last century. He proposed a set of physical exercises to strengthen the pelvic floor muscles and, most importantly, the pubic muscles (LMB, love muscle) that are involved in erection. Today, you can find many variants of Kegel exercises online that explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective way to increase potency at home:

• it is necessary to find the pubic muscle; it is necessary to block the flow of urine during urination by arbitrary contraction of the muscles; this action is performed by the LMB;
• tighten several times a day and then relax the LMB for the same amount of time; first make 5-10 approaches for 3 seconds, then gradually increase the time to 15 seconds; you can increase the methods, but everything needs to be done gradually; this contributes to a significant increase in erection.

By doing these exercises regularly, you can achieve the following results:

• strengthen the paint, which keeps the pelvic organs in the correct position, increase the protection of internal organs;
• improve blood circulation and genital innervation as the nerves and vessels that feed them pass through the LCM;
• remove congestion, including the prostate gland, improve its function;
• increase metabolism, which improves erection, as it increases testosterone synthesis;
• increase the duration and quality of sex due to the formation of additional nitric oxide - the main substances that stimulate blood vessels and blood flow to the penis during sexual arousal, which improves erection; intensifies, inhibits premature ejaculation;
• increase satisfaction with intimate life, have a strong family.

Massage

You can find a lot of information on how to enhance erectile function with a massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and handymen know that massage at the site of an injury is not always the most effective.

In the case of sexual disorders, a good effect can be obtained by massaging distant parts of the body reflexively related to the sexual system, which leads to the normalization of its function. These can be activities performed by a massage therapist:

• general health massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows to maintain male strength, increases self-confidence;
• segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the small bowl, the activity of the reproductive system, allows to quickly increase satisfaction with sex.

How to improve your erection with a massage? You can increase erectile function and potency at home by using cans. With the right use of cup massage, it can increase blood flow in the genital area, strengthen the walls of blood vessels. It also has a strong reflexive effect on brain hormone centers, increasing sensitivity and satisfaction with sex.

Any loved one will help improve an erection and raise its quality with a cup massage. This will require suction cups with rubber caps and a massage cream.

The cup massage is performed in the position of a man on the abdomen. The skin of the lumbar-sacral area is lubricated with a massage cream, and a container is placed in the lower part of the sacrum at a distance of 2 cm from the spine. When inserting the skin into the jar up to a maximum height of 1 cm, care should be taken to move along the spine to the end of the lumbar region, taking care not to damage its tightness. The jar is then slowly and carefully moved down as well.

An even better result can be obtained if the jar is made in a circular motion in the same direction - rising and falling vertically.

The first massage session is performed for 2-3 minutes on each side of the spine. At the end, make a vertical lift of the can in the direction of the venous blood. After a session that expands the blood vessels in the skin, a permanent redness appears on the skin. At the same time, maximal reflex expansion of the blood vessels that carry blood to the small pelvis occurs.

Restores arterial blood flow, venous blood and lymph drainage, removes stagnation. By performing a cup massage at home, you can improve potency and prolong the duration of an erection.

In total, the man receives 8-10 treatments every other day for the course. In the future, you can increase the time of the procedure and extend it to 5-6 minutes on each side. This allows you to increase your male strength.

Physiotherapy procedures

Properly selected physiotherapy procedures will help each patient improve sexual function. Only your doctor can tell you how to increase your erection time with physiotherapy.

Depending on the patient's condition, age, and the presence of comorbidities, the following procedures may be prescribed to enhance an erection:

• eliminate neurotic disorders, restore sleep - electrophoresis with sedatives in the collar area, electromyad, etc. ;
• restoration of blood circulation and normal nutrition of pelvic tissues - magnetotherapy, laser therapy, rectal electrostimulation; electrospray treatment;
• stimulation of the synthesis and secretion of hypothalamic and pituitary hormones, which in turn stimulate the production of hormones and can improve sexual function in general - transcerebral ultra-high frequency therapy, ozone therapy; this in turn can significantly prolong the duration of an erection.

Great results can be achieved with the help of spa treatments. Here, the types of hardware physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows to raise the erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for this patient. Extensive experience in the treatment of sexual disorders in Caucasus mineral water sanatoriums.

Reflexology

A thousand years of experience in Chinese medicine is now being taken over all over the world. Exposure to acupuncture points (AT) on the surface of the body along energy channels (meridians) significantly increases erection. These procedures can increase male strength even without the use of medication.

Ancient Chinese physicians believed that the energy of Chi, which is responsible for the work of all organs and systems, moves in the meridians, and modern medicine explains the healing effect by a reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures needed to improve an erection, the intervals between them and the points of exposure (prescriptions) are determined by the reflexologist. The reflexology course allows to maximize sexual activity, achieve a stable powerful erection, maintain a good mood, increase self-esteem.

Psychotherapy

It is a key component of complex treatment for erectile dysfunction because it is always accompanied by neurotic disorders. Even when there is a clear link between cardiovascular disease and ED, the symptoms of neurosis converge over time. Against this background, a man loses self-confidence, which leads to failures not only in bed but also at work and in communication with others.

The course of psychotherapy will help to restore mental balance, increase self-esteem, improve family and social ties, maintain a stable neuropsychological state.

Medical treatment

Only a treating doctor can tell you how to increase the duration of an erection with the help of medication. Today, a variety of drugs are being developed to improve the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most difficult and neglected cases.

Drugs belonging to the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme) are currently considered to be the most effective means of improving erectile function and achieving stable erections.

The action of these medicines is due to the inhibition of the enzyme that breaks down the substance that is responsible for the rapid relaxation of blood vessels in the blood vessels and the entry of blood into the genitals, that is, for muscle development. erection. Medications in this group can significantly improve erections and improve quality of life.

IFED-5 can only be bought with a doctor's prescription. They perfectly prolong the duration of erections, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They must not be used in combination with nitroglycerin and medicines used to lower blood pressure (EQS), as this may cause severe low blood pressure and fainting.

If IFED-5 is contraindicated in a man, your doctor may choose another treatment that also increases the duration of your erection. A specialist will always find a way to increase male erections and improve the quality of intimate contact.

food supplements

To improve erections with mild disorders at any age, biologically active dietary supplements (BAAs) that improve sexual activity can be used.

Folk remedies

How to improve male erection with folk remedies, it is better to consult a doctor. There are folk methods that can increase genital blood flow, hormone secretion, soothe and alleviate increased anxiety. Only a specialist can give competent advice on what to choose and whether it can be combined for a particular patient to increase sexual performance.

Folk remedies to strengthen men's power:

1. With erectile dysfunction associated with infectious and inflammatory genital processes:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, hazelnut, horseradish grass, taken 2 tbsp; pour a tablespoon of the mixture overnight in a glass of boiling water in a thermos; strain in the morning and drink a third of a glass three times a day half an hour before a meal; relieves tissue inflammation and swelling, inhibits the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• "decoction of dead bees" means the bodies of dead bees which contain active substances which have an anti-inflammatory effect; Pour a spoonful of subpestilence in hot water, boil for an hour, strain, add boiled water to the beginning and drink a tablespoon before breakfast and lunch a month; in this way you can improve your intimate life;
• Depending on the hormone deficiency, increase it:
• Drink a tablespoon of parsley juice 3 times a day for half an hour before a meal, alternating them with the same dose of celery juice; course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormone levels, increase libido, improve erection quality; such stimulation is ideal for older men;
• 50 dried (but not fried) pumpkin seeds daily; course 4 - 6 weeks; well increases the secretion of male sex hormones; seeds can improve libido and increase male power.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of bark and aspen buds; spoon of the mixture of dried herbs pour 0, 5 l of water, boil for 20 min. , leave for another hour, then strain and drink four cups three times a day, sweetened with honey; course - 4 put; promotes vasodilation, can improve the quality and duration of erections in old age;
• eat 5 fresh cloves of garlic daily, you can do it 30-40 minutes before sexual intercourse - "ambulance" for an erection.

If a man is faced with the question of how to strengthen an erection, only a doctor can give the right advice. In some cases, no change in lifestyle and diet will be needed to maintain or slightly improve a normal erection.

However, very often a man, especially in old age, seeks medical attention when the problem has been around for a long time. Don't despair though! In any case, an experienced urologist-andrologist will be able to improve the quality of an erection and increase a man’s sexual ability.